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‏الكثير يعانون من الأم الابهر

سوف نقوم بشرح ماهو الابهر وماهو علاجة وكيفية الوقاية منة

‏اولاً

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ماهو الابهر ؟

الأبهر: هو عبارة عن تشنج في النسيج العضلي الليفي مسبباً عقد عضلية بدورها تقلل من وصول الدم للمنطقة و بكذا تضعف العضلة و تقلل من حركتها

تقع العضلة (التي يكون فيها التشنج) بين العمود الفقري و لوح الكتف وهي مسؤولة عن ثبات لوح الكتف أثناء الحركة اي التحرك

ماهي أسباب ألم الأبهر

نمط الحياة الخامل
• تشنجات الرقبة
• الوقووف لفترة طويلة
• استخدام الأجهزة بكثرة
• استخدام الهاتف مع إنحناءالرقبة
• النومةالخاطئة
• حمل الاشياء الثقيلة
• الجلوس بدون سند لظهر.

‏ما هي أعراض الابهر

طبعاً الأعراض تختلف من شخص لآخر سوف نذكر هنا منها بعض الشيء

تنمل في الكتف واليد
الأم حاد أثناء حركة اليد
الأم مع التنفس العميق
الأم قد ينتقل إلى الكتف أو الرقبة
قصور في حركة اليد
صعوبة في النوم
ضعف في قوة العضلة المصابة

علاج الضغط على الابهر

ينصح بمراجعة الطبيب في حال الإحساس بـ هذي الأعراض خصوصاً ( ضيق التنفس ) أو ( ألم حاد بالصدر ) لتقييم الحالة

العلاج الطبيعي للابهر

الإطاله
• التقوية
• اللاصق الطبي
• التدليك
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• موڤ
• افالون
• تابيفلكس
- و أفضلها طبعاً ( موڤ )
قبل أستعمال اي شي منهاا اتمنى تستشيرو الدكتور لان ممكن تكون حساسه على جسمك.

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